By Dennis Lewis

This booklet will convey you ways being conscious of your respiring could have a profound impression in your actual and emotional wellbeing and fitness in a such a lot optimistic manner. no matter if you have an interest in tension relief, easing a protracted respiring challenge, or exploring the extra religious points of respiring perform, this illustrated advisor offers you functional, uncomplicated routines to calm, energize, and customarily improve your feel of wellbeing and fitness. the writer, Dennis Lewis, additionally exhibits how changing into extra aware of your respiring can demonstrate much approximately your self-image and assist you deal extra successfully with tough feelings and occasions.

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Extra info for Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

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Yang chi activates the thyroid that stokes your metabolic fires, stimulates the adrenals, which control your unconscious fight or flight response, and turns on the testes and ovaries that prepare you for reproduction. Sexual energy strongly impacts all kinds of primal instincts, and at more refined levels affects creativity and spirituality. Yin Yin chi cools you down and allows your body to rest, regenerate, and grow. Yin balances out the potential imbalances of yang. Yin chi affects all your bodily fluids.

The outer branch of Taoism is called tao jiao. Practitioners pay homage to one or many gods, visit temples where they pray, seek protection from spirits, bury their family, seek What is Toi Chi$ 9 indulgences, consult mediums (especially about their ancestors), have their fortunes told, or receive other services expected from various non-Abrahamic religions worldwide. Tai chi comes from the inner or esoteric branch of Taoism, called tao jia. Followers of esoteric Taoism do not believe in or worship any God or gods but instead focus purely on the internal spiritual unfolding of the individual.

Deficient or excess yin or yang chi in one part of the body can also damage chi in other parts of the body. 2 For a more detailed explanation of the qualities of yin and yang as related to traditional Chinese medicine, please refer to the excellent book written for the layman, The Web that Has No Weaver,' Understanding Chinese Medicine by Ted J Kaptchuk (McGraw-HilI/Contemporary Books, 2000) 30 Tai Chi Health for Life Like adding or subtracting something from either side of an evenly balanced scale, problems in either the yin or yang side can tip the other into dangerous territory.

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