Cosmopolitan, South Africa variation, June 2015

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My advice is this: if it is meant to be, it will be – and if it is, get a good modelling agent to look a er you. They can make or break your career. ROCK IT ➯ ‘The important thing is to build your image on social media. It plays a huge role in the fashion industry today. com only. Distribution prohibited. BRAND AMBASSADOR, PROFESSIONAL TO THE STARS? ’ THE REALITY CHECK ‘I o en have to wake up at 3am to be on set at 4am for hair and makeup for a shoot at first light. I have to look good and bring energy to the shoot, which usually lasts all day.

According to Ramjee, people who work in a professional environment have a distinct advantage because most organisations offer employee assistance programmes, granting them access to a range of counselling services free of charge – important, because the cost of treatment is often one of the biggest stumbling blocks when it comes to seeking help. If your company doesn’t offer such benefits, your medical practitioner should be able to help or direct you to the right place. Alternatively, contact a drug counselling service – for example SANCA on ( 0861 472 622, which offers in- and outpatient addiction-treatment programmes, or Elim Clinic on ( 011 975 2951.

It made me super-focused. I got so much done,’ she says. But the boost came with downsides: depression, anxiety and headaches. Pam’s story isn’t all that different from Leana’s*. The ambitious 32-year-old was putting in long hours every night while studying towards a master’s degree, getting only a few hours of sleep before facing a full day’s work as a chiropractor. As a medical professional, she knew of Ritalin’s ability to boost energy and concentration, so she explained her problem to a GP and asked for a prescription.

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